Approaches
- Body Focusing
- Inner Child Work
- Guided Imagery
- Mindfulness Awareness Techniques
- Mindfulness Meditation
- Mindfulness Based Cognitive Therapy (MBCT)
- Mindfulness Based Stress Reduction (MBSR)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Dialectical Behaviour Skills (DBT)
- Client Centered Approach
- Talk Therapy
- Two and Three Chair Work (Role Playing)
- Latest scientific body-mind techniques for trauma using the teachings of Stephen Porges and Bessel van der Kolk