|
Welcome
|
At times our way of being is inconsistent with our goals and desires. You may need help understanding your current thoughts and behaviour patterns.
Relationships can be tough. Life can be challenging. Every aspect of our lives is based on relationships. Your relationship with your partner, your friends and colleagues, your parents, your kids, and at the centre of it all is your relationship with yourself. These relationships affect everything in our lives; how we work, how we exercise, how we eat, the choices we make and how we interact with others.
Everybody and every relationship can use the support and guidance of someone who will not judge, but will help you to find insight, gain greater clarity, and work with you to discover the perspective and tools to move forward and take charge of your life. I work respectfully and compassionately with you, adapting an intuitive approach towards healing that acknowledges the uniqueness in each individual.
Every relationship, situation and circumstances surrounding them are different and there are many ways to achieve peace of mind. Although I apply various recognized techniques during the discovery process, sessions are client centred and the approach chosen is not picked from textbook formulas. Through engagement, the ideas and appropriate modalities present themselves. I have training and experience with CBT, DBT, Mindfulness, RODBT, Solution Focused Brief Therapy, Motivational Interviewing, Emotionally Focused Therapy for Couples and Somatic Experiencing. I am also a certified Mindful Eating Practitioner and can work with you to regain a healthy relationship with food and your body.
People are not inherently broken and you do not need to be fixed. As a therapist it is my role to be fully present with you at all times, to help you gain clarity, to support and assist you in taking the necessary steps in moving forward. You come to me with the hope that things can be different, I then take that glimmer of hope and walk into each session with the wholehearted belief that transformation is possible.
Relationships can be tough. Life can be challenging. Every aspect of our lives is based on relationships. Your relationship with your partner, your friends and colleagues, your parents, your kids, and at the centre of it all is your relationship with yourself. These relationships affect everything in our lives; how we work, how we exercise, how we eat, the choices we make and how we interact with others.
Everybody and every relationship can use the support and guidance of someone who will not judge, but will help you to find insight, gain greater clarity, and work with you to discover the perspective and tools to move forward and take charge of your life. I work respectfully and compassionately with you, adapting an intuitive approach towards healing that acknowledges the uniqueness in each individual.
Every relationship, situation and circumstances surrounding them are different and there are many ways to achieve peace of mind. Although I apply various recognized techniques during the discovery process, sessions are client centred and the approach chosen is not picked from textbook formulas. Through engagement, the ideas and appropriate modalities present themselves. I have training and experience with CBT, DBT, Mindfulness, RODBT, Solution Focused Brief Therapy, Motivational Interviewing, Emotionally Focused Therapy for Couples and Somatic Experiencing. I am also a certified Mindful Eating Practitioner and can work with you to regain a healthy relationship with food and your body.
People are not inherently broken and you do not need to be fixed. As a therapist it is my role to be fully present with you at all times, to help you gain clarity, to support and assist you in taking the necessary steps in moving forward. You come to me with the hope that things can be different, I then take that glimmer of hope and walk into each session with the wholehearted belief that transformation is possible.
“I truly believe that if you begin to understand what you are without trying to change it, then what you are undergoes transformation.”
Jiddu Krishnamurti
Jiddu Krishnamurti
My Interview with Nathaniel McGuire
Together we embark
On a journey of self discovery
That opens the door to living life
To your greatest potential
On a journey of self discovery
That opens the door to living life
To your greatest potential
