Approaches

• Body Focusing
• Inner Child Work
• Guided Imagery
• Mindfulness Awareness Techniques
• Mindfulness Meditation
• Mindfulness Based Cognitive Therapy (MBCT)
• Mindfulness Based Stress Reduction (MBSR)
• Eye Movement Desensitization and Reprocessing   (EMDR)
• Dialectical Behaviour Skills (DBT)
• Client Centered Approach
• Talk Therapy
• Two and Three Chair Work (Role Playing)
• Latest scientific body-mind techniques for trauma using the teachings of  Stephen Porges and Bessel van der Kolk