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Mindful Eating with Michelle
647-227-8101

​An "All Foods Fit" Approach 

What is Mindful Eating?

Mindful Eating takes a diet alternative approach to breaking the Eat--Repent--Repeat cycle at the core of many of our current issues around weight and wellbeing.
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This is an approach that helps us to become aware of the “Emotions Around Eating”. An approach that can provide the tools necessary to set us up for a lifetime of "Eating What We Love and Loving What We Eat”.  An approach that takes away the feeling of depriving ourselves and then wanting to binge as a result. An approach that helps us to take the focus away from food and onto living our lives.

When we focus on living our life, eating becomes a choice putting us in charge and feeling good about it.

More About Mindful Eating:

  • Mindful Eating - A Therapeutic Approach
  • Mindful Eating - For Binge Eating Disorder
  • Individual Coaching
  • Group Workshops
  • Live Events and Webinars
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Home

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Mindful Eating

Live Events
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Contact

Michelle Sher
Registered Psychotherapist, RP CRPO 001862
2900 Langstaff Road Unit 9
Vaughan, ON  L4K 4R7

​withmichellenow@gmail.com​
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  • Home
  • About
    • Approaches
    • Workshop Registration & Fees
  • Mindful Eating
  • Workplace Wellness
  • Live Events and Webinars
  • Testimonials
  • Contact