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Therapy with Michelle

Registered Psychotherapist
647-227-8101

Michelle Sher
Registered Psychotherapist

College of Registered Psychotherapists of Ontario
(CRPO 001862)

Certified "Am I Hungry?
®" Mindful Eating Practitioner
Transformational Life Coach
NLP Practitioner
Michelle Sher

Welcome

I provide psychotherapy and counseling services for individuals ranging in age from 16 upwards.  All clients are treated as unique individuals and, as such, I work with you using a variety of modalities to suit your specific needs.
Many times, awareness or better understanding of ourselves, nurtured in a supportive environment can provide us with the tools needed to help navigate our way through life's challenges with greater clarity.
As a Registered Psychotherapist, I can support you in moving through anxiety, panic attacks, depression, PTSD, relationship, and general life challenges. As a certified "Am I Hungry?" Mindful Eating Practitioner, I can work with you to improve your relationship to food and your body.

Some of the techniques I use are mindfulness, guided imagery, inner child work, focusing, experiential psychotherapy, body psychotherapy, DBT and MCBT.  I incorporate the latest research in neurobiology, trauma, and mindfulness. These, however, are only techniques. As a holistic psychotherapist, I honour that I am working with people first - Body, mind and spirit.

My years spent - some on a personal, and all in a professional capacity - dealing with anxiety, panic, depression, trauma and PTSD has given me the experience and insight to connect with people experiencing these challenges on a deeper and more authentic level. Although many people can benefit from using mindfulness to foster a healthier connection with food and their bodies, there is a higher incidence of emotional eating with people who have experienced trauma. The official diagnosis of PTSD adds even greater potential for the development of a diagnosed Binge Eating Disorder.  Our relationship with food is closely linked to how we feed ourselves on both a physical and emotional level and often mirrors how we handle all other relationships in our lives.

I can help you, whether in need of a therapeutic approach to move through underlying trauma and emotional issues, or in a coaching capacity with mindful eating for groups and workplace wellness.
Read More About Me

My Interview with Nathaniel McGuire

Together we embark
On a journey of self discovery
That opens the door to living life
To your greatest potential

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Michelle Sher
Registered Psychotherapist, RP CRPO 001862
2900 Langstaff Road Unit 9
Vaughan, ON  L4K 4R7

​[email protected]​
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  • Home
  • About
    • Approaches
    • Workshop Registration & Fees
  • Mindful Eating
  • Workplace Wellness
  • Live Events and Webinars
  • Testimonials
  • Contact